Tag Archives: Mozzarella

Chicken Parmesan

Chicken Parmesan

Ingredients

·          4 slices whole-wheat bread (1-ounce each)

·         1 teaspoon dried oregano

·         1/2 teaspoon garlic powder

·         4 teaspoons paprika

·         1/2 teaspoon salt

·         1/2 teaspoon black pepper

·         2 egg whites

·         1/2 cup skim milk

·         1/2 cup all-purpose flour

·         4 (6 ounce) skinless boneless chicken breast halves, pounded to 1/2-inch thickness

·         Olive oil cooking spray

·         1 jar good-quality marinara sauce (about 3 1/2 cups)

·         3/4 cup (3 ounces) shredded part-skim mozzarella cheese

·         2 tablespoons (1/2-ounce) shredded Parmesan

Directions

Preheat the oven to 350 degrees F.

Place the bread in the bowl of a food processor and process until fine crumbs are formed, about 25 to 30 seconds. Put the crumbs on a baking sheet and bake for 12 minutes, until golden. (You will wind up with about 1 1/3 cups toasted crumbs.)

In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper. In another bowl, whisk the egg whites and milk together. In a third bowl stir together the flour, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.

Increase oven temperature to 400 degrees. Place breaded breasts in a glass baking dish and spray on each side with cooking spray, about 5 seconds total per side. Bake breasts until cooked though and crumbs are browned, about 15 minutes. Top with marinara sauce, mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling.

This recipe was WONDERFUL! I honestly think this is one of the most delicious dinners I have ever made! It was simple and so rewarding. To make things simpler, rather than making my own bread crumbs I bought Italian style Panko bread crumbs. Though they are seasoned I still added the seasoning from the recipe. A tip for breading the chicken: use one hand as a wet hand, and the other as a dry hand. This means only touch the egg with one and the flour and bread crumbs with the other. Also, I did not add milk to the egg mixture. Lastly, I used 2 cups of shredded mozzarella rather than the amount in the recipe. Highly recommended, this is a must-make recipe!

Recipe found at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe/index.html

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Caprese, Garlic Basil Shrimp, & Orzo

On the menu:

Caprese salad (mozzarella, tomato, basil)

Garlic Basil Shrimp

Orzo

Roasted green and yellow zucchini

The recipes:

Caprese Salad

Ingredients:

  • 2 large beefsteak tomatoes
  • Large block of fresh mozzarella
  • A few leaves of fresh basil

Directions:

Slice mozzarella and large tomatoes into even pieces. Layer tomato and mozzarella on plate alternating. Rip some fresh basil leaves and place on top. When eating drizzle some EVOO and fresh black pepper.

Garlic Basil Shrimp

Ingredients:

·   2 tablespoons olive oil

·   1 1/4 pounds large shrimp

(20 to 25 per pound), peeled and deveined

·   3 garlic cloves, minced

·   1/8 teaspoon dried hot red-pepper flakes, or more to taste

·   3/4 cup dry white wine

·   1/4 cup finely chopped fresh basil leaves

·   1 1/2 cups grape tomatoes, halved

·   Salt and freshly ground black pepper

Directions

Heat the oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes. Transfer with a slotted spoon to a large bowl.

Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, 30 seconds. Add wine and cook over high heat, stirring occasionally, for 3 minutes. Stir in basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste. Return the shrimp to pan and cook just until heated through

From the Food Network website athttp://www.foodnetwork.com/recipes/ellie-krieger/garlic-basil-shrimp-recipe/index.html

Orzo

Buy pre-packaged orzo and follow instructions on box

Roasted green and yellow zucchini

Preheat oven to 400 degrees. Wash zucchini. Cut off both ends and half each zucchini width-wise. Quarter each zucchini length-wise and place on a large baking sheet. Lightly drizzle EVOO over zucchini and season with kosher sea salt and fresh ground pepper. Place in oven and let cook until slightly burned looking (check after 20 minutes until done).

Comments:

This makes a really great dinner. The caprese salad is delicious, easy to make, and really impresses guests. If it is too bland in flavor you can add a dash of balsamic vinegar. The shrimp turned out really great and I love the recipe. I will definitely make this again. However, I didn’t love the orzo. It worked with the shrimp, but pasta would probably be better. Lastly, the zucchini is great because they are very simple to make and super flavorful.

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